Inspirational

Inspiration is a force that can influence us to do something positive.

It uplifts and energises us.

Inspirational posts can give us insights and help us to change our thinking and take positive action in life.

  • Remembering Battalion Chief Orio Palmer

    Remembering Battalion Chief Orio Palmer

    Greater love hath no man than this, that a man lay down his life for his friends.
    ––The Holy Bible (John 15:13)

    They say that everybody remembers when they first heard about 9/11.

    I know I do.

    I was at a sweaty gym in the suburbs of Colombo, trying to focus on my lifts, while my buddy and the two trainers were glued to the T.V.

    Little did I know that this day would change the world forever.

    And little did I suspect, that some 24 years later, I would be moved to write about the heroic efforts of an exceptional human being on that day.

    A Hero in Action

    Battalion Chief Orio Palmer and team were among the first to arrive at the World Trade Center following the initial attack on 9/11.

    Then, when the South Tower was hit, he moved there to help with the rescue efforts.

    He faced many challenges, but Chief Palmer overcame each one and truly shone that day.

    With none of the lifts working, there was no easy way to get up to the hundreds of frightened and injured people trapped on the upper floors, or bring them down.

    Chief Palmer managed to get a freight elevator working, enabling rescuers to get to the higher floors quickly and bring people down to safety.

    Amidst the chaos and destruction at the site, the radio systems were not working. There was no way to send or receive the information needed to coordinate the rescue.

    Again, Chief Palmer rose to the challenge and got the radios working, restoring critical communications that would help to save more lives.

    12 Floors in 10 Minutes

    Chief Palmer was determined to get to the upper floors and the point of impact, but the freight elevator he fixed would only take him up to the 41st floor.

    So, he climbed the remaining 37 floors on foot, and in record time.

    Heavily laden with gear, estimated to weigh up to 50-60 lbs, Chief Palmer powered up the stairway, ascending 12 floors in just 10 minutes, relaying crucial information as he went along.

    Together with colleague, Fire Marshall Ronald Bucca, who he met along the way, he eventually reached the 78th floor.

    Once there, he radioed back, reporting two fires and several fatalities, yet sounding confident that the fires could be put out easily.

    But tragically, shortly afterwards, the South Tower collapsed, claiming the lives of Chief Palmer and so many others.

    Battalion Chief Orio Palmer

    Battalion Chief Orio Joseph Palmer was born on 2nd March, 1956 in New York City, U.S.A.

    Following a distinguished career with Fire Department of the City of New York (FDNY) that spanned two decades, he was widely recognised for his dedication, extensive knowledge and physical prowess.

    Chief Palmer held an Associate Degree in Electrical Technology from Westchester Community College and was working towards a Bachelor’s Degree in Fire Engineering from John Jay College.

    He also authored several training manuals and technical articles on firefighting tactics and safety.

    But Chief Palmer’s specialist knowledge didn’t end there.

    He was also knowledgeable in subjects such as radio communications in high-rise buildings, and the operation of elevators: knowledge that would play a crucial role in his actions during the rescue efforts of 9/11.

    Chief Palmer was a formidable athlete, completing numerous marathons, triathlons and other fitness challenges.

    He held the distinction of being the first person to win the FDNY’s annual Physical Fitness Award five times!

    Family Man and Exceptional Human

    Chief Palmer was a devoted husband, father and family man.

    On a personal note, one of the most endearing things I have learned about him was of his love of children.

    Chief Palmer’s family reports that he enjoyed playing and ‘goofing around’ with his children, nieces and nephews, and kids from the neighbourhood.

    Not only did he organise fishing trips and games of stickball with these kids, he’s even credited with inventing silly ‘fairy dances’ for the amusement of his daughters!

    Hope Amidst the Rubble

    Chief Palmer’s mission that day in 2001 was to save the lives of those who were trapped in the buildings following the attacks.

    He did so much and got so far, but fate preventing him from fully completing what he’d set out to do.

    But even in death, he remains victorious, because he lived and died as he chose: showing up as the best version of himself and serving others–right until the final moment.

    One can only imagine the sense of relief it would have given the scared and injured people trapped on the 78th floor, to see the figures of Chief Palmer and Fire Marshall Bucca emerging from the smoke and rubble that day.

    It is more than likely that thanks to these two heroic men, their final moments were filled with hope and relief, instead of the terror and despair they would have otherwise felt.

    The Definition of A Hero

    The defining characteristic of a hero is that he runs towards danger while everyone else runs away from it.

    And that’s exactly what Battalion Chief Palmer did on 9/11.

    When the Twin Towers were under attack and in flames; when everyone was trying their best to get away from it all, he did his very best to get to the heart of it, so he could save lives.

    Spiritual Warrior

    Chief Palmer wasn’t in the military, but he was every bit a warrior.

    And though he didn’t fight on the battlefield, he still fought daily. He fought countless fires, and he also fought everything that makes up a person’s lower nature: things like sloth, mediocrity, arrogance and fear.

    He was a spiritual badass, and his lower nature (if he even had one) never stood a chance!

    Chief Palmer was a warrior of light. He’d tapped into his superpower and his actions were grounded in love:

    Love for others – He was a giver to the core and lived to serve.

    Whether it was coaching the kids baseball team, or coaching colleagues for their promotional exams, Chief Palmer gave his time generously.

    He even went into work on his days off to paint the fire station!

    Love for the craft – He wanted to be the best firefighter he could be. So, he studied, trained and drilled relentlessly.

    He trained his mind and body in all the ways that would make him a more effective fireman and leader.

    Love for the self – Chief Palmer invested time and energy to become his best self.

    He kept fit. He was a lifelong learner. And he did what he loved to do.

    He did all the things that fulfilled him and delighted his spirit.

    Love for life – Chief Palmer lived life to the full.

    He learned. He taught. He served. He played. He loved. He laughed and he made others laugh.

    He lived joyfully.

    Uncommon Amongst the Uncommon

    There’s no questioning the fact that everyone who stepped up to help and serve on that day is a hero or heroine, demonstrating through their selfless actions the uncommon nature of their character.

    But Chief Palmer was uncommon even among these uncommon people, because the heroes he worked with considered him their hero and role model.

    At an interview, Former FDNY Commissioner Sal Cassano was asked whether Chief Palmer’s men followed him because they feared him or respected him. Commissioner Cassano’s reply was, “They followed him because they loved him.

    I am indebted to the living legend David Goggins for introducing me to the phrase ‘uncommon amongst the uncommon.’

    Greatness recognises greatness, so there is no doubt at all in my mind that Mr. Goggins would gladly approve of the use of his words to describe Chief Palmer.

    Remembering 9/11 Differently

    For most people, the mere mention of 9/11 stirs up feelings of fear, sadness and anger.

    But by choosing to see it only in this way, we might be doing ourselves and so many heroes and heroines a disservice.

    Of course, we should never forget what happened. And of course, those feelings we all feel are more than justified.

    But we shouldn’t just focus on the many ways in which darkness and evil won that day.

    We should also try to remember with pride, admiration and gratitude, all the selfless men and women who stepped up that day and did incredible things–things that should never be forgotten.

    So, perhaps, when you next think of 9/11, you might choose to remember Battalion Chief Orio Palmer: who he was, what he did, and all the good that he embodied.

    And maybe, like me, you might draw inspiration from his example.

    To this end, I would like to share a quote which hung on Chief Palmer’s home refrigerator and was something he lived by:

    Remember as always, live while you’re alive.

    Legacy

    Following his death, Chief Palmer has been duly recognised for his service and heroism.

    He has two streets name after him, and the fitness award he won so many times at the FDNY is now called the ‘DC Orio Palmer Memorial Fitness Award.’

    But along with his life and example, Chief Palmer’s greatest legacy has to be his three children, who live according to his values and continue to make this world a better place through their work and service.

    Together, they founded the Orio Palmer Foundation with the mission of ‘providing scholarships to aspiring students that embody the values of courage, service, and leadership.’

    As one commenter on Youtube put it: ‘I’m glad his genes (are) still out here among us.’

    I couldn’t agree more!

    A Final Salute

    It is customary for every military hero to receive a final salute.

    Although the hero in question is a civilian, I am firmly convinced that a final salute is still called for.

    So here goes:

    Chief Palmer, Sir, thank you for you service and example.

    We will always remember you with so much pride, admiration and gratitude.

    We hope you have found the heavenly peace that you so richly deserve.

    We also hope that you are resting secure in the knowledge that you continue to make this world a better place, through your memory and legacy.


    I would like to thank Mr. Keith Palmer and the Orio Palmer Foundation for their generous assistance in the creation of this post.

    The text is largely based on the biography of Battalion Chief Orio Palmer from the Foundation’s website (linked below).

    The photograph of Chief Palmer is reproduced with kind permission from the Orio Palmer Foundation.

    Resources


  • How We Grow

    How We Grow

    If you are irritated by every rub, how will your mirror be polished?
    ––Rumi

    Growing is a part of being alive.

    If we’re not growing, we’re dying.

    Usually, much of growing happens automatically, without any effort on our part.

    But sometimes, growth demands that we put in effort.

    And that’s when we truly grow.

    This sort of growth affects us physically, mentally and spiritually. It changes us at a deep level.

    It is often uncomfortable–painful, even.

    But the level of growth we can achieve, usually matches the level of pain we experience.

    The ego doesn’t want change. And the ego doesn’t want pain.

    So, we have to put in lots of effort in order to overcome the resistance that the ego is experiencing in the situation.

    Yes, we need the ‘hard’ qualities like determination and grittiness to handle these situations.

    But because we have to overcome the ego (which only understands control and domination), we also need the ‘soft’ qualities like patience, humility and surrender to get the job done.

    And that’s how we grow.

    We grow when we keep trying, even though everything inside us wants us to give up.

    We grow when we choose to stay, when we want so much to run away.

    And we grow when we learn to handle the pain of the situation and stay with it, trusting that it will end at some point, and that something good will come out of it.

    As the saying goes, it’s the pressure that creates the diamond.

    What makes all of this possible (and is interestingly, also the thing that helps us to grow the most) is when we learn to see the uncomfortable situation as an opportunity for our growth and evolution––to see it as something ‘good’ and not as something ‘bad’.

    This is mental and spiritual alchemy.

    We’re taking something difficult and painful, and through our effort, we’re transforming it into something good, and birthing the new and better version of ourselves that we’re meant to become.

    As lofty an idea as this might be, I can’t in all sincerity say that I wish this for myself or another.

    But life can and does still send these opportunities our way from time to time.

    So what I can, and do wish, is that whenever this happens, we can recognise the opportunity and rise to the occasion; that we can go through the difficult times with grace and humility and come out the other side as victors.

    And remember, as the spiritual teacher Bashar says, some situations and life lessons are pre-determined by our Higher Self.

    And we may have to endure passing through a dark tunnel from time to time, as a result.

    But even then, we still get to choose whether we crawl our way through, or skip and dance instead.

    So, happy dancing!


  • Sharpening the Axe

    Sharpening the Axe

    ‘Give me six hours to chop down a tree and I will spend the first four sharpening the axe.’
    ––Abraham Lincoln

    Lincoln’s advice on sharpening the axe might come in handy if you ever had to chop down a tree.

    But whether he meant it or not, his words also contain a profound spiritual truth that applies equally well to life in general.

    As spiritual beings operating in a physical world, we do well when we align our mind, body and spirit, and allow our spiritual essence to flow freely through us.

    This doesn’t happen when we’re stressed or angry, as those states cause resistance that slows down our connection to Spirit.

    And whatever we do in such a state will either not yield the results we want, or worse, completely backfire on us.

    So, it makes a lot of sense to take a little time out of our day to get into a better feeling mood before tackling anything important (or even starting the day).

    I covered some of the reasons in more detail in my post, ‘Why Happiness Matters,’ so please check that out if you haven’t already done so.

    But I should also point out that metaphysically speaking, our ‘vibration’ or state of consciousness dictates the results we will attract in the physical world.

    So investing a little time to tune up your vibration makes sense from this perspective as well.

    This is why spiritual teachers Abraham and Hicks advise that we ‘Get happy and then…

    Processes for Sharpening the Axe

    What you do to help yourself feel better will depend on your personal preference, or what you might be in the mood to do at the time.

    I find that some (or even a combination) of the following work well for me:

    • Sitting out in the garden with a cup of tea and enjoying the sunshine and birdsong;
    • Taking a quick nap;
    • Journalling to clear my mind;
    • Writing my gratitude journal;
    • Reading something inspirational;
    • Listening to some uplifting music;
    • A quick exercise session;
    • Reciting an affirmation; and
    • Meditation.

    So next time you’re about to do something important and are feeling less than positive and relaxed, take some time out to ‘sharpen your axe.’

    It won’t take four hours, I promise! Just fifteen minutes will do the trick.

    And what’s more, you’ll thank yourself!

    Resources


  • The Power of Intention Documentary

    The Power of Intention Documentary

    The power of mass intention may ultimately be the force that shifts the tide toward repair and renewal of the planet.
    ––Lynne McTaggart

    I’ve mentioned Lynne McTaggart so many times on this blog. And that’s for a good reason.

    Just like Gregg Braden, Lynne has done so much to demystify science and explain the power that each of us holds over our lives and and the world around us––the power of intention.

    And now, this fantastic documentary from Gaia offers a wonderful insight into Lynne’s work and the power of intention.

    Enjoy!

    The Power of Intention Documentary

    Resources

    I fully recommend Lynne’s books, The Field, and The Intention Experiment.


  • Life Is Good!

    Life Is Good!

    ‘The most important conversations you’ll ever have are the ones you’ll have with yourself.’

    –David Goggins, Former US Navy SEAL, NY Times Bestselling Author, Former Guinness World Record Holder, Endurance Athlete

    Life is good.

    But if you’re like me, this is not what you have been thinking, or saying to yourself.

    In fact, I’ve been saying the opposite for years now.

    Not so much aloud or to others, but more quietly, to myself.

    Since thoughts create reality, and we get more of what we focus on, this isn’t a smart thing to do.

    It’s true that we all have challenges.

    But if we stopped to count our blessings, most of us would come away thinking we are the lucky ones, and that most of lives are good.

    Chances are, at any given moment, we’re probably focussing on something relatively small–something that probably won’t matter in a few weeks or months. And we’re using that as our excuse to feel frustrated or sorry for ourselves.

    Plus, we’re probably putting a lot of energy into it. This makes it more likely we’ll create more of the same, if not worse!

    And the crazy thing is, I’ve know about this for so long. Yet I chose to repeat my mistakes on a daily basis (and perpetuate my suffering).

    Why? Habit, probably.

    Not anymore. It’s time for new and better habits.

    So I’m changing from today. I’m going to tell myself as often as I can, that life is good.

    I’m pretty sure that when I do this, I’ll see more and more evidence that it’s true.

    And I’ll see more and more reasons to keep acknowledging and affirming this to myself.

    I’m ready for some magic!

    So come say it with me now:

    Life Is Good!

    Resources